Spun the erg round today - so instead of starring at a blank wall I can see what else is going on in the gym
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 29 September 2016
3by2k 4r r24 no time for warm up - on it - do it - get off it.
3by2k 4r r24 no time for warm up - on it - do it - get off it. Pushed a little on the first and then just punched the second and third home for the 1:44/45 pace - happy with that - knee still hurts but no more than if I was doing "light rowing"
Spun the erg round today - so instead of starring at a blank wall I can see what else is going on in the gym
Spun the erg round today - so instead of starring at a blank wall I can see what else is going on in the gym
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