Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 29 September 2016
3by2k 4r r24 no time for warm up - on it - do it - get off it.
3by2k 4r r24 no time for warm up - on it - do it - get off it. Pushed a little on the first and then just punched the second and third home for the 1:44/45 pace - happy with that - knee still hurts but no more than if I was doing "light rowing"
Spun the erg round today - so instead of starring at a blank wall I can see what else is going on in the gym