still popping pain killers and anti inflams - I may be the only person who requires assistance to the ergs on Saturday :lol:
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 146. Show all posts
Showing posts with label 146. Show all posts
Tuesday, 15 October 2013
A gentle 30 minute paddle
was what the boss asked for - so 30@18 HRR 70% he got :-D
Sunday, 6 October 2013
30r18 HRR 70% - late night erg
Get the training in while your competitors are sat watching TV - probably X-Factor - yuck
Just a recovery row to flush through the system - nothing too heavy - 30r18 HRR 146 (70%) bit annoyed I couldn't dip under 1:50 split - but there you go.
Was a bit warm/humid though
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