12,031m 1:52.2 r18
7,859m 1:54.5 r18
Ave HR 141 (max 147)
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label Supplemental Session. Show all posts
Showing posts with label Supplemental Session. Show all posts
Wednesday, 27 May 2015
45:00 + 30:00 [2:00] r18 70% (143)
Supplemental Session Type B - long - had time before work to get this done - so I did :o)
12,031m 1:52.2 r18
7,859m 1:54.5 r18
Ave HR 141 (max 147)
12,031m 1:52.2 r18
7,859m 1:54.5 r18
Ave HR 141 (max 147)
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