12,031m 1:52.2 r18
7,859m 1:54.5 r18
Ave HR 141 (max 147)
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 45r18. Show all posts
Showing posts with label 45r18. Show all posts
Wednesday, 27 May 2015
45:00 + 30:00 [2:00] r18 70% (143)
Supplemental Session Type B - long - had time before work to get this done - so I did :o)
12,031m 1:52.2 r18
7,859m 1:54.5 r18
Ave HR 141 (max 147)
12,031m 1:52.2 r18
7,859m 1:54.5 r18
Ave HR 141 (max 147)
Tuesday, 5 August 2014
45r18 75% HRR
So today the schedule called for 45+30 r18 70% HRR 2r - but I ain't able to stick all that together - so I'm doing 45r18 75% HRR 3h30m rest then 30r18 75% HRR - so first up the 45min - got in the work gym and the air con was off so set that going and got changed - started well but soon found I was slowing down to keep the HR under control - very sweaty - the temp only ducked under 18c by the end and humidity is high here.
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