Well as the title says it the first training session in the works gym since covid started, tried a bit of training over the years but it's always been a routine of training in work that's built my foundation. Let's hope this is the restart needed
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 6 November 2024
First time training in work since Covid 30r20
Well as the title says it the first training session in the works gym since covid started, tried a bit of training over the years but it's always been a routine of training in work that's built my foundation. Let's hope this is the restart needed
Friday, 1 December 2023
30r20 hard start
Drove harder at the start on this one, feeling good, well tired as it was a 11pm start 😆 but the row felt good. Left it drop to keep hr round 153 until last quarter
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