Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 20 August 2013
12500@23
Another 12,500m today @23 - rated a little lower and that showed in the TE and EPOC - used the C2 seat pad today and it gave some relief from the butt friction burns :-D
TE 2.0
30 ml/kg
782kcal
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