Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 1 August 2013
30r18 HRR 70% (146)
A "recovery row" although when you start of having to pull 1:48's to get the HR it certainly doesn't feel it at the start with both a CTC and 2k TT in the legs from the previous day - and that coupled with lack of sleep means it's harder to get the HR up than usual - still got through it - plenty of sweat - feel better now - aaahhhh
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