Just needed to get a solid time in for this so decided to grind it out aiming 1:35 splits on the screen - no fireworks - just get it done - tough enough but out of the way now - noticed the breathing was quite heavy
500m splits
1:34.6 r30 HR161
1:35.2 r30 HR170
1:35.5 r31 HR174
1:34.8 r32 HR177
1:32.4 r33 HR180
7:52.5 1:34.5 r31
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