Crashing my way into CRASH-B

Well after being off work for the last two weeks sick I am happy to say I rowed :o)

30r20 - but HRR 65% (137bpm)
8102m - 1:51.0
TE 1.7
22ml/kg

I still have more fluids coming out of my nose than is right and a cough to kick to the curb - but after the last two weeks I'm just happy to say that I will be on the start line in Boston and raring to go