Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 10 February 2015
Dialled in a 60min - did just over 30min
Got in work with enough time to do a 60min r20 70% HRR row - but the HR was shooting up just before halfway and I decided to call it at 30 minutes - but I think it was the HR strap messing about as it went from 150 to 130 without a huge drop off in my effort - so swapped the strap and see how we get on
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