60min r20/22 HRR 70%

cranked through 60 minutes this morning (this is off the back of 3 nights where I have been awake at 3/4 in the morning for some unknown reason) started off at r20 but as I got to half way I made the conscious decision to bring the rate up to 22 in order to keep a half decent pace going. Longest row since December 30th!