Friday, 5 June 2015

6k r24 - weak Irish record

Went down hoping to do three 6k's targetting 1:44 pace or quicker and taking about 5 minutes rest - got the first one done and about half way through the second but didn't have the energy today - need to recharge

Still - broke my 6k 40-49H Irish record .... (very weak still - it will be sub 1:40 at least when I go at it)

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