Wednesday 17 June 2015

Stuggling = return to basics = meters. So 75r20 plus 40r20 70% HRR

Weekend of no rowing (picked up new car though) and lack of sleep meant Monday and Tuesday where troubled and broken rowing sessions - so today was back to basics - meters - stuck on a film on my phone and had that on top the monitor and dialled in 75 minutes before work r20 HRR 70%




The same at lunchtime but only 40 minutes - job done - feel better already





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