OK - wasn't the best row and kind of frustrating seeing the pace drop off - but that's what happens when you get injured and unable to train ....
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 22 July 2015
Cracked the 100km to go to 20 million!!
Managed a 30min r20 70% HRR this morning and that's put me inside the 100km to go for 20 million meters :o) new bag here I come!
OK - wasn't the best row and kind of frustrating seeing the pace drop off - but that's what happens when you get injured and unable to train ....
OK - wasn't the best row and kind of frustrating seeing the pace drop off - but that's what happens when you get injured and unable to train ....
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