crawling - stupidliy stubbornly and then sensibly

So lifetime meters now at  19,956,315m managed to row yesterday and this morning and also at lunchtime non of them went to plan - lunchtime I was resigned to do intervals in order to get through but only managed 5 by 1k before I becamse sensible and stopped - pain firing all over the right leg and hip/lower back so I am a right grumpy git at the moment - just over a marathon to 20 million meters - I will I will I will get there.....