3by2k 3r r24 - positive steps

The session should really be 4by2k r24 with 5 minutes rest - but allowing for work/back I opted to shorten it to three and also drop the rest to 3 minutes. Target is usually 30 min TT +3 - so that would be 1:44.5 based on 40+ 30 minute TT (8,864m 1:41.5) hmm I didn't actually realise that - and just picked sub 1:45 out of the air - oops - still I reckon that did me some good and think I could of pulled of a 4th even on the shortened rest - yay - positive steps