Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 10 November 2016
Crazy Bear Challenge day 1 HM @24
Start of the Crazy Bear challenge today - simply row or ski 30 Half Marathons in 44 days on either a Concept2 rowing machine or ski-erg. So todays target was get the first one done lol set off and found a rhythm at r24 settled in to a 75% HRR up to half way (153 bpm) then let then I let it drift to 80% HRR (160bpm) for the last 4k I aimed at a 1 hour 17 min finish time and then had some fun over the last 100m :o)
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