After leaving work yesterday I stopped of to complete the second HM which was r20 with a upper HR limit of 146
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 11 November 2016
Easy as 1-2-3 - third and second HM of Crazy Bear Challenge
Easy as 1-2-3 - not likely - lol skin loss on backside already and still recovering from head cold made this a tough one - r20 HRR 70 % first half was worse mentally - once over the crest of the hill I simply rolled home
After leaving work yesterday I stopped of to complete the second HM which was r20 with a upper HR limit of 146
After leaving work yesterday I stopped of to complete the second HM which was r20 with a upper HR limit of 146
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment