Asked Q if I could push this a little to 1:44 pace - he said yes - so I did :) had a little stomach cramp just before final set, really must get that seen to
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 3by2500 4r. Show all posts
Showing posts with label 3by2500 4r. Show all posts
Wednesday, 4 October 2017
Wednesday, 13 September 2017
Full body massage, haircut, getting chilly, 3by2500 4r r24
Popped in this morning for my birthday present from the wife of a full body massage and dry brush :) thank you wifey. Was in a bit of pain down the right hand side of back as she loosened that out but I've had worse back pains.. Lol felt pooped after but drank plenty of water and got a hair cut too.
Tonight I actually popped on a t-shirt for the row rather than vest/tank top. Bit chilly in the air and this wasn't gonna be a all out slog. Simple task although I struggled a tad to get up from the arm chair in front of the fire.. But promised myself poached eggs if I completed it. :)
Tonight I actually popped on a t-shirt for the row rather than vest/tank top. Bit chilly in the air and this wasn't gonna be a all out slog. Simple task although I struggled a tad to get up from the arm chair in front of the fire.. But promised myself poached eggs if I completed it. :)
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