Weigh n row

Weighed in this morning and was about as bad as I thought 117kg or 18.5stone 258lbs need to drop at least ten kg. Still that will happen if I persevere.



Speaking of perseverance gonna need some to get the pace down on these 60r20 75% HRR rows. Still got to suck it up.

posted from Bloggeroid

60r20 75% HRR (ish) 2 by 1 min 1r

Did this session a couple of days ago but didn't get chance to blog it, got in the gym this morning to find the HR strap wouldn't pick up so used the pace from three days ago for the 60min as a base (1:54.9) sat happily sweating away at that and then the two by 1 min on 1 min rest aimed at a little faster than two days ago - just to increase some blood. Felt good to


"I don't quit when I'm tired I finish when I'm done" was today's motto











From three days ago