As I got my Xmas eve jobs done I was rewarded with some erg time.. Not sure rewarded is the best description for it.. 8by500 1:30 rest r30. Using the erg I bought for 300 euros and rebuilt.. Had a few niggles still but hey ho
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 8by500 1:30. Show all posts
Showing posts with label 8by500 1:30. Show all posts
Monday, 24 December 2018
Friday, 21 December 2018
8by500 1:30r r28
OK I have the Irish on the 19th January so I'm going to sqew the schedule aimed at that (cos I normally stick so close.. 😂) with that in mind and the way all this week (and other weeks) I seem unable to settle into a session at lunch due to time constraints, I figured I would do the "hard" sessions in the morning, not ideal but better than nothing. So with all that I picked 8by500m on 1:30 rest all reps from "standing start" target was r28 1:30. Full warm up, felt crap, first rep done, felt crap (repeat for next six reps) ten seconds before I started 8th rep I puked into my mouth, swallowed it and cracked on. Session completeled. Yay
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