No progress without struggle

The progress - 60r20 70% hrr



The struggle - 30r20

Not 4by2k 5r

Useless ocd row - had to cut it to three by 2k 3min rest

60r20 70% HRR

Feeling tired must be my age lol

Happy birthday to me 40-49h Irish record 4min

This morning I woke up with the headache I went to bed with last night and a little late into work meant only a 10k this morning. I'd spoked briefly with Q last night about the current Irish 40-49h 4min record and whether I'd be able to break it 1255m by Ally Cooper. Q said based on my recent 6by1min I should be able to but to settle on 1:36.0 and take it by a metre at the end. So after a expresso and headache tablet that's what I did. Not used to this only having done r20 work and 1 min intervals but as its my birthday I wasn't gonna stop :)

60r20 70%HRR

This morning, 60r20 70% HRR. Forgot to turn fan on so stopped about a minute in to do that lol

HM @20 75

Three and a bit hour drive took its toll on my upper back so didn't quite finish the HM I tapped in at Dublin Hotel

Early morning meters

60r18 75% HRR. Progress being made.