Yeauck

40r20 70% HRR

First row in a month...

Sod it let's run

First time running anything not even for a bus in 18 months so eased into it with a 10k (just over 6 miles) just over the hour mark according to Garmin fenix 3 with 6:26/km so 1h 6min 9sec for 10.27km 1264c

60r20 75% HRR

Today's adventure entailed meters at a given HRR - 75% - 153bpm rating 20

30r20 75% HRR

Just gonna keep track - time away from erg = slowest pace ever = again and again it takes so long to get fitness back..

Still here, still trying - today I tried hardererrrr

Have been rowing for the past few weeks just nothing too impressive nor much time to post it - still not that impressive nor much time but wanted to get this posted today - hard morning as late up and after feeding the baby he got sick ... so only a half hour session available so without a warm up straight into a 30r20 and although pace wise I am a million miles from where I wan't to be in terms of resolve I'm on the money, onward and upwards

There has been some training.. mainly 60r20

and over the last two days I dropped the HRR to 70% which is showing improvement on overall figures - slowly slowly catchy monkey