Today we had made space in the schedule for a 3/4 marathon at F/M pace (1:50.9) target for next Sunday (30th June - RowStrongForBoston) simple enough - sit on the erg and go back and forth for two hours - camelbak set up - also a few jellies with a couple bits of chocolate - went very well - HR stayed down and only discomfort was the cheese grating of the butt 
No comments:
Post a Comment