Bench press (smith) 3x10x60kg
Lat pulldown 3x10x8
Shoulder Press parallel grip 3x10x6
Tricep push downs 3x10x4
Bicep pull downs 3x10x4
Incl Bench (Smith) 3x10x50kg
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 13 August 2013
Need to heal
Down for lunchtime session - aborted two warm ups as the inch diameter of skin loss on my butt cheek to sore to erg on (often I find I'm able to row through these - but this one is in a bad position) so ditched the erg and did some weights - don't do the upper body at all and it shows lol
Subscribe to:
Post Comments (Atom)
What a bummer :-(
ReplyDeleteI guess the bike would also be a pain.
Jogging ...
Jogging! Don't swear at me lol - bike was actually OK last night due to where to sore patch is
ReplyDelete