as of now I am merely plodding

After two months of sickness and time away from the erg I have made the decision to step away from any thoughts of competing in either the Irish, British, European or World champs and I will be simply training on the basis of what I feel like to keep me happy. With that in mind I rowed a 30r20 this morning on 70% HRR (although I really pushed the limits on that) after a night when I was woken at 2am and 4:30am getting that done seemed like an accomplishment, at the same time as the pace dropped it really felt mentally tough to keep it going.