Some good news was that the ave HR for the piece was down 1bpm - yep - grasping at straws :o)
Just checked "Training Effect" and it came out at 4.2 vs 4.4 for yesterday - so again a little encouragement.
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 10 December 2014
HM @24 80% HRR
So after a good 5 hours sleep last night I was up and raring to go for another pre work HM this morning - set off in the same vein as yesterday and although I was hoping to chop a chunk of time of I ended up looking at the same finish time so I actually tried to target it but missed by 0.3 seconds on the overall time! lol
Some good news was that the ave HR for the piece was down 1bpm - yep - grasping at straws :o)
Just checked "Training Effect" and it came out at 4.2 vs 4.4 for yesterday - so again a little encouragement.
Some good news was that the ave HR for the piece was down 1bpm - yep - grasping at straws :o)
Just checked "Training Effect" and it came out at 4.2 vs 4.4 for yesterday - so again a little encouragement.
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