Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 9 December 2014
30r20 70% HRR - poor - 3by1min 1r - poorly
Well 30r20 70% HRR to start at lunch and was not great from the start and got worse - to the point I was pulling 2:00 splits at the end - very poor for me - I'm hoping that the HM this morning is the cause and not another backward stumble.
So in order to mix in some oomph I dialled in the 3by1min 1r and targeted 355m per split - no1 bang on - no2 a meter too much - no3 I feel poorly lol but finished - bit of a shock to the system for some reason (I only did this last week) but still feeling the effects from it now
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