Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 30 December 2014
90r20 OCD failure
absolute disaster of an OCD row this morning - target was 1:49.9 r20 and all seemed to be going well and the monitor was showing me 1:49.9 on each split change so god only knows what happened on the 5th and 8th rep - o woo is me
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