Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label OCD Fail. Show all posts
Showing posts with label OCD Fail. Show all posts
Tuesday, 10 March 2015
60r20 OCD ... fail
I feel robbed and violated! Target was sub 1;50 splits and after hitting the first at 1:49.7 I turned it into what I thought was the perfect OCD row - but alas I was robber! nice and sweaty. Got ahead cold at the moment which is mainly sinus - so HR might be a little elevated from that and a few hours missing in the sleep last night. I have in my prime rowed at the pace/split/rate at 70% HRR - this ended at 85 to 90 % HRR
Tuesday, 30 December 2014
90r20 OCD failure
absolute disaster of an OCD row this morning - target was 1:49.9 r20 and all seemed to be going well and the monitor was showing me 1:49.9 on each split change so god only knows what happened on the 5th and 8th rep - o woo is me
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