Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 9 December 2014
HM @24 80% HRR
Had a thought last night to do a HM this morning - so as I actually managed to get up on time I got into work with enough time to get it done - initially I thought about a 1:54 pace - then 1:50 - started and hit 1:48 so stuck with that but as the wheels started to wobble I steadied it by turning it into a 9-% HRR row and ploughed it out.
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