Two consecutive days of dead-lifts and squats probably didn't help lol
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 27 March 2015
3by10r20 [2:30] - tough nut
Target was 1:44.1 or faster and I managed to crack it - first one came in nicely so followed it's pace for the second and third - about two minutes left on the final rep and I pushed on a little - sweat fest
Two consecutive days of dead-lifts and squats probably didn't help lol
Two consecutive days of dead-lifts and squats probably didn't help lol
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