Tuesday 10 March 2015

Erg Weight Training ;o) 10by1min on 1min off

Needed something shortish at lunch time and as I want to work on power endurance I thought back to the good old 1min on 1min off r20 work I'd done previously - on going down the target was 1:35 - that got adjusted - on the second stroke of second rep I saw a 1:23 split which ain't bad at this rate ;o) - #manonamission

 

Garmin Details - max 613 watt - 1:22.9 on 2nd rep



Even my eyelids where sweating lol


Followed up with healthy food


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