Deadlift
45lb 10kg x2 + bar x10
1 by 134lb (60kg) + bar x10
2 by 254lb (115kg) + bar x10
Smith Machine bench
3by10 45lb x2
Smith Machine squats
1by10 bar only
10 by 35lb x2 +bar
10 by 60lb x2 +bar
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
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