Thursday 26 March 2015

Weights with video of deadlift

Just grabbed a video of the last set of deadlift - nothing spectacular - just to check the form the total weight was 254lb or 115kg plus whatever that bar is - which is actually bent lol - must bring in my olympic bar and then will look to do cleans I think.

Deadlift
45lb 10kg x2 + bar x10
45lb 10kg 35lb x2 + bar x10
45lb 10kg 35lb 25lb  x2 + bar x5
45lb 10kg 35lb 25lb  x2 + bar x10 (the video)




and how it should be done (thanks Lloyd and Ross)



Smith Machine bench
3by10 35lb + 25lb x2

Kept the squats light in order to go deeper into them -

Smith Machine squats
1by10 bar only
3by10 35lb x2 +bar

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