Tuesday, 19 May 2015

10by1k rate ladder 1:30 rest

Saw this on Fitness Matters Workout of the Day (10by1k 1:30r) and looked like fun - decided to do it with a rate cap - at first I thought about all at r20 but as I ended up taking a bigger chunk of the pace than I expected to start with I revised the plan and made it a rate ladder - by the 7th rep I was pretty well cooked and ready to HD but managed to dig in somehow. On the 9th rep I missed the friggin start so upped the rate a little to try and gain some pace back. 10th rep wasn't all out but I was certainly done in my the end - as the sweat on the footplate shows lol 



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