Sunday, 12 November 2017

8by500 1m30s the addiction of pain

After last night's 4by750 you'd think the last thing I'd want to do is more speed work, but when you get through a session like last night, by the skin of your teeth, then you do want to bury yourself again. So with a target of 1:32.2 in mind and a rate of 30 I set off and counted fifteen strokes a time. Focusing on the rep I was in and trying to get the flow going. On the final rep I just cruised on 1:31 pace and then in the last two hundred dropped the power to get the sub 1:30.

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