Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 27 November 2017
Did some rowing.. 40r20 70% HRR
Well after two weeks of new job starting / hall/stairs/landing painting and looking after a nine month pregnant wife and four year old daughter I finally got back on the rowing machine tonight and have a plan to get some sessions in... for a while at least.. lol
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