Friday, 3 November 2017

60r18 70% HRR row - new training partner

I will call him George and I will hug him and pet him and squeeze him....

Spotted him running along the shelf up above the front of my erg seemingly with a care in the world :) used to keep mice as a kid. Prefer a mouse in the shed to a cat in my garden any day.

As for the row - went well and managed a SB on this particular row

TE 2.5 MAX HR 149 Target HR 146 AVE HR 143 16,116m 1:52.7

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