Wednesday, 15 November 2017

HM @20 75% HRR

First row after two days off - trying to get home ready for baby arrival in not so very long now.....

With the crazy Bear Challenge on I decided to plum for a HM @20 75% HRR as that fitted with the current training - was watching "In the line of duty" and of course the big finale chase scene coincided with the end of the row hence HR racing a little lol

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