60r18 70% HRR row - new training partner

I will call him George and I will hug him and pet him and squeeze him....

https://youtu.be/ArNz8U7tgU4



Spotted him running along the shelf up above the front of my erg seemingly with a care in the world :) used to keep mice as a kid. Prefer a mouse in the shed to a cat in my garden any day.

As for the row - went well and managed a SB on this particular row

TE 2.5 MAX HR 149 Target HR 146 AVE HR 143 16,116m 1:52.7

24 Million lifetime meters - 60r18 70% HRR and 2by1min 1r

So tonight I crossed the 24 million meters mark and all I got was this lousy certificate lol - I'm joking - I love my C2 certs :) but looking forward to 25 million and the "additional prizes" :o) so the row was a simple 60r18 70% HRR but I knew from sitting on the erg that the HR was reading a little high and true to form the overall meters dipped on recent rows of the same ilk (1:52.1 ave last time vs 1:53.0 today) could be one of a few factors, nothing major but good to have the HR figures there to keep it in check. Didn't really look forward to the 2by1min - it's late, dark, cold and damp - but go them done and now to rest and recover.

15,929m 1:53.0 Ave HR 142 Max HR 150 (got to stop thinking about 2k's during these rows) TE 2.6

60r18 70% HRR continued improvement plus 2by1min 1r

So after a long day, interview this morning, then a few shops for this and that, spending quality time with wife and daughters playing "fashion show"... don't ask. Mrs (currently 7 months pregnant) wanted to watch a film which wasn't working so I spent a hour sorting that (including driving to shop to swap it), dogs walked and then it's 10:30.. OK 60r18 70 % HRR row here we come. With added 2by1min 1r. Looking good still :)