15,929m 1:53.0 Ave HR 142 Max HR 150 (got to stop thinking about 2k's during these rows) TE 2.6
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 24 million meters. Show all posts
Showing posts with label 24 million meters. Show all posts
Tuesday, 24 October 2017
24 Million lifetime meters - 60r18 70% HRR and 2by1min 1r
So tonight I crossed the 24 million meters mark and all I got was this lousy certificate lol - I'm joking - I love my C2 certs :) but looking forward to 25 million and the "additional prizes" :o) so the row was a simple 60r18 70% HRR but I knew from sitting on the erg that the HR was reading a little high and true to form the overall meters dipped on recent rows of the same ilk (1:52.1 ave last time vs 1:53.0 today) could be one of a few factors, nothing major but good to have the HR figures there to keep it in check. Didn't really look forward to the 2by1min - it's late, dark, cold and damp - but go them done and now to rest and recover.
15,929m 1:53.0 Ave HR 142 Max HR 150 (got to stop thinking about 2k's during these rows) TE 2.6
15,929m 1:53.0 Ave HR 142 Max HR 150 (got to stop thinking about 2k's during these rows) TE 2.6
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