2by500m 2r - ouch ouch ouch - 2by500m 2r

Came up with a genius plan of rowing 4by 500m with 2min rest and a target of 1:23 1:24 1:25 1:26.

Best laid plans and all that :lol: after the second 500m I sat watching the clock count down and waiting for the lactic pain to subside in the legs - it didn't so I took another few minutes and then hit the third rep on target for the first 200m and in hell for the back 300m - then took that final split as the target for the final rep and happily I was under it - I felt the grip of death on the thighs 200m in and took note of the average split to see what sort of decline this was going to be - the average was 1:32.2 at 300m left and lactic death descending - pretty happy with that then

30r18 75% HRR plus 2by500 1:30r

scheduled to do 50r18 70% HRR followed by 2by500m but being cautious with time at lunch I dropped it to 30min but increased the HRR to 75% (151bpm) again as earlier I turned the ergdata to watts to stop the number chasing 

Then on to the 500m's and I can tell ya I was blowing some amount of carbon of at the end of these! Tried to tie in the new technique as much as possible which I find is a lot heavier on my thighs than the old one.