Garmin details http://connect.garmin.com/activity/485478083
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 44r20. Show all posts
Showing posts with label 44r20. Show all posts
Wednesday, 23 April 2014
44r20 70% HRR
Up and at em this morning - time for 44min rate 20 - only 30m of last weeks total for this row (http://roadtosub6.blogspot.ie/2014/04/44r20-hrr-70.html) so hopefully the 5 days off ain't gonna cost me too much.
Garmin details http://connect.garmin.com/activity/485478083
Garmin details http://connect.garmin.com/activity/485478083
Monday, 14 April 2014
44r20 HRR 70%
No erging over the weekend - too many chores - so in early and checked the clock it gave me 44 minutes for rowing (well I had 45 - but I couldn't get my brain in to gear to work out 45 min split by 8 - for the display - :lol:) nice and comfy once I got going - still a bit of local fatigue in the legs but the "inners" seem to be going well - sub 1:50 with a max HR of 143 :D
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