Garmin Details
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 48r20. Show all posts
Showing posts with label 48r20. Show all posts
Wednesday, 7 May 2014
48r20 HRR 70%
Did this session on the 1st of May - got a few extra meters on it today - 1:49.8 vs 1:49.5 today - lovely jubbly
Garmin Details
Garmin Details
Thursday, 1 May 2014
48r20 HRR 70%
Start the new erg season with what will build the PB's - low rate - HR row - time for 48 minutes @20 SPM
Garmin Details
Garmin Details
Tuesday, 8 April 2014
A new low & a revelation! 48r20 HRR 70%
Managed to record a new low HR last night - twenty past one in the morning actually - was up with the baby - so not exactly "relaxing" :lol: but recorded it was at 34bpm and made sure with a couple more measurements.
Then up this morning at 5:45am - baby teething (I was going to get up at 6 anyway) so gave her some soothing gel and then walked the dogs - got into work with enough time to do a 48min row (finishing just before 8:45 for shower and get to desk for 9) went well apart from forgetting sweat bands for my wrists - which gave me a revelation as to why we have eyebrows - so the sweat doesn't stream straight down the forehead and into your eyes - well not all of it - just enough to remind me to get the sweat bands :lol:
Garmin details here - http://connect.garmin.com/activity/475862722 
Then up this morning at 5:45am - baby teething (I was going to get up at 6 anyway) so gave her some soothing gel and then walked the dogs - got into work with enough time to do a 48min row (finishing just before 8:45 for shower and get to desk for 9) went well apart from forgetting sweat bands for my wrists - which gave me a revelation as to why we have eyebrows - so the sweat doesn't stream straight down the forehead and into your eyes - well not all of it - just enough to remind me to get the sweat bands :lol:
Garmin details here - http://connect.garmin.com/activity/475862722
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