and yes that 1m was annoying! lol
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 60% HRR. Show all posts
Showing posts with label 60% HRR. Show all posts
Thursday, 14 May 2015
Light and fluffy - 30r18 HRR 60% (127bpm)
Life's stresses are pushing down - so I'm relaxing the load and taking it eassssy
Monday, 20 April 2015
a very slow 30r20 60% HRR
Feel exhausted - away for the weekend and on returning home last night I just felt something wasn't right - kinda like food poisoning without any of the gruesome side effects - still feeling off this morning I had a bit of a lie in then got to work. Lunchtime I went down to get some meters done - felt quite sick at the start but a little better at the end - early night I reckon.
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