so the gym I started attending have a new sign up just behind the ergs -
so shall be looking to that for inspiration in the coming months :-)
Another early start - awake at 5am dogs walked and got coffee and banana then drove into the gym - changed and set up but no time for warm up. Target was 30 min TT +4 pace figured around 1:48 might work so off I set and just knocked off the session - sweat was pouring and breathing was heavy - luckily i don't have to listen as I have my headphones in lol
