Target was simply to go faster than last week
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 30 July 2018
Friday, 20 July 2018
and so it begins .. again
New job - new work gym - old (but good concept2) erg - older man - renew the mission
60r20 topping out at 80% HRR but a steady 75% HRR for the majority - slow and sweaty wins the race
60r20 topping out at 80% HRR but a steady 75% HRR for the majority - slow and sweaty wins the race
Thursday, 10 May 2018
Tuesday, 8 May 2018
Tuesday, 20 March 2018
Sod it let's run
First time running anything not even for a bus in 18 months so eased into it with a 10k (just over 6 miles) just over the hour mark according to Garmin fenix 3 with 6:26/km so 1h 6min 9sec for 10.27km 1264c
Friday, 9 March 2018
Wednesday, 7 March 2018
30r20 75% HRR
Just gonna keep track - time away from erg = slowest pace ever = again and again it takes so long to get fitness back..
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