Tuesday 7 January 2014

6by1k@20 1r - tougher than it looked

The target pace was from last week’s 7by2k @20 (so 1:43.3) after completing 4.2k of my race warm up I knew this was going to be far from easy as it seems like someone has converted the blood in my legs to lead! Oh wait – that was me :lol: so just had to dig in a little and get through it – which I did – tick that box and move on

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