8k @1:52.5 r18 no minutes today - Q banned me - god that is a boring session - soul destroying without the minutes to look forwards to - it's like eating your dinner of cabbage and brussel sprouts without the promise of apple pie and custard after
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
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